Integrative Health Treatments
Integrative Health Treatments For Your Body + Mind
We are here to help you discover your own wholeness. We help you get to the source of your symptoms and empower you to continue your healing journey.
We work as a team. We specialize in collaborative care. This means you have a team working together to support you.
It takes 8 weeks of treatment to change your baseline. If we could do it faster, we would! We’ve designed our care to get to that 8 week mark and then keep going.
Schedule a 15 min phone call to discuss how we can support you, or go ahead and click Schedule Now to get started. We will meet you where you are!
Our Integrative Health Treatments
Whole Body Integrative Consults
to map out the treatment plan designed specifically for you
Life Coaching
to build healthly habits, overcome limiting beliefs, and establish self-care practices
Nutrition
to promote healthy digestion, deep nourishment, and reduced inflammation
Bodywork
to reduce pain and tension and promote restful sleep
Counseling
to treat anxiety, depression, trauma, and PTSD
GYROTONIC ®
to encourage ease and joy in movement
Mindfulness
Feldenkrais
Qigong
Mindfulness
Somatics
Classes
Retreats
Serving the greater Nashville area, our team has over 50 years combined experience and are fully licensed. Working closely together as a team, we will guide you step-by-step through treatments to help you become your best self.
“This was life changing because I felt like I woke up and really saw what was going on with me. I always nurtured others and not myself. I’m back to me. You know when you’re in a dark hole, you don’t see the light, you don’t know where to look, you always focus on the dark. I didn’t know how deep I was.”
-Patty B.