Integrative Health Treatments
Integrative Health Treatments For Your Body + Mind
Integrative Care is about wholeness. We specialize in collaborative, multi-modal care. This means you have a team working together to transform your health.
It takes 8 weeks of treatment to change your health baseline. If we could do it faster, we would! Our memberships and treatment maps get you to that 8 week mark and then keep going. Our model of care is designed with you in mind.
We are here to help you discover your own wholeness. Our process of care gets to the source of your symptoms and leaves you empowered to continue your healing journey.
Schedule a 15 min phone call to discuss how we can support you, jump in with a single treatment to get started, or browse our Membership options. We will meet you where you are!
Our Integrative Health Treatments
Whole Body Integrative Consults
to map out the treatment plan designed specifically for you
Life Coaching
to build healthly habits, overcome limiting beliefs, and establish self-care practices
Nutrition
to promote healthy digestion, deep nourishment, and reduced inflammation
Bodywork
to reduce pain and tension and promote restful sleep
Counseling
to treat anxiety, depression, trauma, and PTSD
GYROTONICS ®
to encourage an ease and joy in movement
Mindfulness
Feldenkrais
Qigong
Mindfulness
Somatics
Classes
Retreats
Serving the greater Nashville area, our team has over 50 years combined experience and are fully licensed. Working closely together as a team, we will guide you step-by-step through treatments to help you become your best self.
“As an avid cyclist with chronic neck pain, I sought treatment and relief for many years before finding Ha.Le’. Janice and her team have provided that relief and information about preventing recurring pain at home (and on bicycle trips) for over 10 years. I highly recommend Ha.Le’ to continue your active lifestyle with joy rather than pain. “
– Diana J.