Walking is a Change Agent

Mindfulness meditation

We walk the Camino to seek answers, find solace, process grief, celebrate life, and locate ourselves on land and in spirit. The opportunity to deepen our connection to life and nature brings us to this sacred trail year after year.

“Walking buoys the spirits in a way that feels real and earned. It feels owned. And waking, like a generous partner, meets us more than halfway,” says author Andrew McCarthy, Whatever the Problem, It’s Probably Solved by Walking.

Walking is a primal activity. Walking with a band of people is as ancient as our life force. When walking, you can feel the expansiveness of your inner world. For these reasons, we return again and again to explore the landscapes of self-discovery.

Meeting together, sometimes for the first time, on the trail brings this essence into our experiences. Walking is a change agent providing abundant spiritual gifts.

Ha.Lé developed Soul Travel to deepen the opportunity to traverse landscapes with meaning-making. We prioritize self-care, selecting local hotels that offer comfort and a sense of the landscapes they occupy. We also choose cafes, markets, coffee bars, and farm dinners that reflect the culture of the Camino. For the final notes of the Camino experience, we have integrated spa resorts as respite. This provides spaciousness for recovery and allows us to process our time creatively and mindfully.

This is intelligent travel with change you can believe in. Join us!


Ha.Lé Integrative is a holistic wellness practice, serving the greater Midtown area of Nashville, TN. Click here to learn about our services.

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