What is Integrative Medicine?

The Integrative Medicine at Ha Lé works with your existing doctors to provide a whole-bodied approach for your best health.

Care Options created with You in mind.

Our evidence-based treatment plans treat the whole of you, mind & body.

1. Begin with an Integrative Medicine Consult

Ha.Lé Doctors look at your health history, present conditions, medications, nutrition, activity level, and stress management.  Most of all they listen!

2. Receive your Treatment Plan

Healthcare should be clear. Your doctor will create a step by step, personalized plan for your optimized health.

3. Work with your Team

Health is a journey, not a day hike. Your doctor-led team of providers collaborate on your best care. We help you feel better now and change your baseline health moving forward.

4. Feel the Difference in your Health

Whole person healthcare gets to the source of your symptoms. Coming back into balance creates health from the inside out.

“As an avid cyclist with chronic neck pain, I sought treatment and relief for many years before finding Ha.Le’. Janice and her team have provided that relief and information about preventing recurring pain at home (and on bicycle trips) for over 10 years. I highly recommend Ha.Le’ to continue your active lifestyle with joy rather than pain. “

– Diana J.

Integrative Medicine Consult C

Ha.Lé Doctors look at your health history, present conditions, medications, nutrition, activity level, and stress management.  Most of all they listen!

Integrative Medical Consult C

Ha.Lé Doctors look at your health history, present conditions, medications, nutrition, activity level, and stress management.  Most of all they listen!

Nutrition C

Build gut health and nourish your body with guidance around food as medicine. Address inflammation, improve digestion, and support immune function. Integrative Nutrition also treats medical conditions, lowers the risk of new complications, and works with health and medication changes.

Acupuncture C

Reduce pain and anxiety, regulate circulation and digestion, improve sleep, treat PTSD and address other health concerns through this proven pathway to health and wellbeing.

Mindfulness C

Mind-Body Therapy C

Reduce stress and pain levels, increase body awareness, and improve movement patterns through a supported practice of mindfulness and therapeutic movement.

Mindfulness Series C

Build body awareness, improve focused attention, and manage stress through a practice with restorative elements and more sustainable movement patterns.

Bodywork C

Integrative Bodywork C

Lower stress, reduce pain, and restore function through rehabilitative, individualized massage treatments.

Cupping Therapy C

Support the health of muscular and connective tissue while also calming the nervous system and promoting deep relaxation.

Structural Integration C

Relieve chronic pain and improve body performance through myofascial release treatments based on the Dr. Ida P. Rolf Method of structural integration.

Counseling C

Integrative Counseling C

Make positive changes, better manage thoughts and emotions, and find clarity about critical life decisions through mental healthcare grounded in mindfulness principles and cognitive-behavioral concepts.

Relationship Counseling C

Navigate life transitions, identify patterns and opportunities, and find clarity around big decisions through mindfulness and cognitive-behavioral concepts.

Counseling for Teens & Young Adults C

Build resiliency, reduce stress and anxiety, and support mental calm and clarity while learning tools to support an overall sense of wellbeing.

Frequently Asked Questions

Why can’t Ha.Le’ Doctors be my PCP?

Ha.Le’ Integrative Health is not an alternative to your Primary Care, it is a complement to it that supports best care outcomes. We will partner with your PCP on your care as needed. 

 

If you are seeking a PCP, we recommend one of our doctors, Dr. Gurjeet Birdee, who is accepting new primary care patients at Heritage Medical.

Why don’t you prescribe medicine?

We are a nonpharmacological practice, which means that no, we do not prescribe medications. We do, however, believe in the science behind medicine. Our integrative care works together with your prescribed medications and other treatments to support your best health.

 

Do you take insurance?

We accept Aetna for all Integrative Medicine Consults, and some Counseling and Nutrition appointments. 

We also accept HSAs and FSAs for all treatments and can walk you through any needed eligibility requirements. 

We recommend scheduling a free 15 min phone consult to answer your questions about insurance, HSA, and FSA payments.

What is the difference between Bodywork and massage?

Bodywork is a form of massage that goes well beyond basic relaxation. It uses a collection of manual techniques to restore health and balance, focusing on whole-body health and therapeutic goals.

Do I need to tip my provider?

We do not accept tips, because we are a healthcare practice. The best compliment you can pay us is to come for care as often as you need it and to recommend us to your friends and family.

What if I’m afraid of Acupuncture because of the needles?

Acupuncture needles are hair-thin and much smaller than other needles you may have encountered. They are sterile and safe, and sometimes you don’t feel them at all! Once your needles are in, you may feel some slight warmth or tingling, but not discomfort.